10 Deliciously Low-Calorie Breakfasts To Start Your Day Right!
Starting your day with a nutritious, low-calorie breakfast can be a great way to kick-start your day and set yourself up for success. Whether you’re trying to lose weight or just maintain a healthy diet, there are plenty of delicious low-calorie breakfast options to choose from. We’ve compiled a list of the top 10 low-calorie breakfasts to start your day off right. Read on to discover our favorite recipes for a satisfying and healthy morning meal.
- A Breakfast Burrito That’s Under 300 Calories
There’s no need to feel guilty about indulging in a breakfast burrito—especially when you can whip up one that’s under 300 calories! Start your morning off right by making this delicious and nutritious breakfast burrito. You’ll need only a few ingredients, and it’s ready in no time.
- 1 whole-wheat tortilla
- 2 eggs
- 1⁄4 cup of black beans
- 1⁄2 avocado, sliced
- 1⁄4 cup shredded cheese
- 1 tablespoon salsa
- Heat a non-stick skillet over medium heat. Add the eggs and scramble until cooked through.
- Place the tortilla on a plate. Add the scrambled eggs, black beans, avocado slices, cheese, and salsa to the middle of the tortilla.
- Fold the edges of the tortilla in towards the center and roll it up like a burrito.
- Serve immediately, or wrap in foil to save for later.
This tasty breakfast burrito is packed with protein and healthy fats to help keep you feeling full and energized all morning long. And best of all, it clocks in at less than 300 calories! Enjoy this delicious low-calorie breakfast burrito anytime you require a quick and easy meal to start your day off right.
2. A Breakfast Bowl That’s Packed with Protein
If you’re looking for a breakfast that’s low in calories and packed with protein, look no further than a breakfast bowl. Start your morning with a bowl of oatmeal, quinoa, or couscous loaded with your favorite toppings. To get some extra protein, try adding a scoop of Greek yogurt, nuts, or seeds to the mix. Or, for an extra kick of flavor, top your bowl with fresh berries, dried fruit, or a sprinkle of cinnamon. Either way, you can have a delicious breakfast that’s packed with protein and keeps you feeling full until lunchtime.
3. A Breakfast Pizza That Will Make You Forget All About Bagels
Do you want a healthier alternative to the usual bagel breakfast? Try this delicious breakfast pizza that is under 300 calories and packed with protein! To make it, you’ll need one whole wheat tortilla, two tablespoons of pizza sauce, one-half cup of part-skim ricotta cheese, one-quarter cup of chopped bell pepper, one-quarter cup of chopped onion, and one-quarter cup of shredded part-skim mozzarella cheese.
To start, preheat your oven to 375 degrees Fahrenheit (ca. 191 °C) and line a baking sheet with parchment paper. Place the tortilla on the parchment paper and spread the pizza sauce evenly over the top. Top with ricotta cheese and then sprinkle on the bell pepper and onion. Top with the mozzarella cheese and bake for 15–20 minutes, until the cheese is melted and bubbly.
Once the pizza has finished cooking, let it cool for five minutes before slicing it into four pieces. Serve warm or cold and enjoy! Not only is this breakfast pizza delicious, but it’s also packed with protein, fiber, and other important vitamins and minerals that will help fuel you through your day. So if you’re looking for a new and healthy breakfast option, try this breakfast pizza that will make you forget all about bagels!
4. A Breakfast Sandwich That Won’t Weigh You Down
Start your day off right with a breakfast sandwich that won’t weigh you down! Whether you’re looking for a grab-and-go option or something to savor in the morning, this low-calorie breakfast sandwich will leave you feeling energized and satisfied.
The key to making a healthy breakfast sandwich is to choose ingredients that are both nutritious and low in calories. For this recipe, we recommend using whole wheat bread, lean turkey, low fat cheese, and fresh vegetables.
To prepare, spread one side of the bread with 1 teaspoon of mustard. Layer on the turkey and cheese, followed by lettuce and tomato slices. Spread 1 teaspoon of mustard on the other slice of bread and place it on top of the sandwich. Toast the sandwich in a lightly oiled skillet over medium heat until the cheese has melted, and the bread is lightly browned, about 2–3 minutes per side.
This delicious breakfast sandwich is just 230 calories, and packs 18 grams of protein and 5 grams of fiber! It’s certain to keep you full until lunchtime and provide plenty of energy to power through your morning. Enjoy!
5. A Breakfast Smoothie That Tastes Like a Milkshake
A breakfast smoothie that tastes like a milkshake is a delicious and healthy way to start your day. Smoothies are an easy and convenient breakfast option, and with the right ingredients, you can make one that tastes just like a milkshake!
The key to making a smoothie that tastes like a milkshake is to add natural sweeteners and flavors. For example, you can add bananas, honey, or even chocolate chips for a sweet treat. You can also add nuts and nut butter to give it some protein and healthy fats.
For the liquid base, you can use almond milk, oat milk, or coconut milk. Coconut milk will give your smoothie a creamy texture, while almond and oat milk will make it slightly lighter.
To top it off, you can add a scoop of ice cream or frozen yogurt for extra creaminess. This will make your smoothie taste more like a milkshake without adding too many calories.
Adding some fresh or frozen fruit will make your smoothie even more nutritious and delicious. Frozen berries, mangoes, and pineapple will give your smoothie a tropical twist. You can also add spinach or kale for an added boost of nutrition.
Making a breakfast smoothie that tastes like a milkshake doesn’t have to be complicated. Just combine your favorite ingredients with some natural sweeteners and a liquid base of your choice. Blend everything together until it’s smooth and creamy, and you’ll have an indulgent and nutritious breakfast smoothie that tastes just like a milkshake!
6. A Breakfast Parfait That’s as Pretty as It Is Delicious
If you’re looking for a healthy, delicious breakfast option that looks great too, then look no further than a breakfast parfait! A breakfast parfait is a beautiful and nutritious way to start your day. It’s easy to make and totally customizable. You can layer yogurt, fresh fruit, nuts, and seeds, granola, or any other topping you choose in a glass, and voilà! A gorgeous breakfast parfait that is as pretty as it is delicious.
Not only are breakfast parfaits beautiful, but they are also incredibly nutritious and low-calorie. Start with a base of low-fat yogurt for calcium and protein. Then layer with a variety of your favorite fruits for vitamins, minerals, and fiber. Top it off with nuts, seeds, and some granola for healthy fats and a crunchy texture. You can even add some extra superfoods like chia seeds or hemp hearts for an added boost of nutrition.
Breakfast parfaits are such an easy way to make sure you get a healthy and balanced breakfast every morning. Plus, they’re fun to make and look beautiful too! So if you’re looking for a low-calorie breakfast that is as delicious as it is beautiful, try making a breakfast parfait. You won’t be disappointed!
7. A Breakfast Tacos That Will Kick-start Your Metabolism
If you’re looking for a delicious and healthy way to kick-start your day, look no further than breakfast tacos. Not only are they full of flavor, but they are also incredibly low in calories – making them a great choice for those trying to watch their waistline.
Start by scrambling up some eggs and adding your favorite veggies. You can also add some black beans or other protein sources if desired. Then, assemble your tacos with whole wheat tortillas and a sprinkling of cheese. This will provide a great source of complex carbohydrates to help fuel your morning.
Top it all off with a few dollops of salsa or some freshly chopped tomatoes, onions, and cilantro. This will add flavor and color while keeping the calorie count low. Breakfast tacos make a great meal that will get your day off to the right start. Enjoy!
8. A Breakfast Salad That Will Fill You Up Without Slowing You Down
Salads can be a great breakfast option, especially if you want to start your day with a nutritious and filling meal. This breakfast salad is a perfect example of that – it’s full of healthy ingredients like spinach, tomatoes, cucumbers, and hard-boiled eggs, and it’s low in calories so you don’t have to worry about it slowing you down. To make the salad even better, top it with some crumbled feta cheese and a light vinaigrette dressing for an extra kick of flavor.
For an even lighter version of this salad, try swapping out the hard-boiled eggs for boiled quinoa or cooked chickpeas. Both of these are high in protein and fiber, which will help keep you fuller longer. And, of course, don’t forget the greens – adding plenty of leafy greens like spinach or kale will add a nice boost of vitamins and minerals.
With its bright and flavorful ingredients, this breakfast salad will help jumpstart your day and fill you up without weighing you down. Not to mention, it’s easy to put together – just throw all the ingredients into a bowl, and you’re good to go! So, if you’re looking for a simple yet satisfying breakfast option, give this salad a try.
9. A Breakfast Quinoa Bowl That Will Keep You Full All Morning
If you’re looking for a breakfast that will keep you full until lunchtime, look no further than a delicious quinoa bowl. Quinoa is packed with protein and complex carbohydrates, making it a great way to start your day and keep you feeling full for hours. Plus, it’s so easy to make! Here’s a simple recipe for a quinoa breakfast bowl that will keep you full all morning.
– 1 cup (0.24 l) cooked quinoa
– 1/4 cup diced red onion
– 1/4 cup diced bell pepper
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– Salt and pepper, to taste
– 1/2 cup crumbled feta cheese
– 1/4 cup fresh parsley
- Heat the olive oil in a medium skillet over medium heat.
- Add the red onion and bell pepper to the skillet and cook for 4–5 minutes, or until the vegetables are tender.
- Add the cooked quinoa, garlic powder, salt, and pepper to the skillet and stir to combine. Cook for an additional 2–3 minutes, stirring occasionally.
- Transfer the quinoa mixture to a bowl and top with feta cheese and fresh parsley. Enjoy!
This quinoa breakfast bowl is a healthy, delicious way to start your day. The combination of complex carbs, protein, and healthy fats will help you stay full until lunchtime. Plus, it’s so easy to make – it only takes 10 minutes from start to finish! So go ahead and try this tasty breakfast bowl for yourself. You won’t be disappointed!
10. A Breakfast Mug Cake That Will Satisfy Your Sweet Tooth
Mug cakes are a great option when you want something sweet but don’t want to overindulge. Not only are they low in calories, but they are also incredibly easy to make. And with a few simple ingredients, you can whip up a delicious breakfast mug cake that will satisfy your sweet tooth without all the added calories.
To make a delicious breakfast mug cake, you’ll need:
- 1/4 cup flour
- 2 tablespoons sugar
- 2 tablespoons cocoa powder
- 1/4 teaspoon baking powder
- 2 tablespoons milk
- 1 tablespoon vegetable oil
- 1 teaspoon vanilla extract
- 2 tablespoons semi-sweet chocolate chips
- In a large mug, combine the flour, sugar, cocoa powder, and baking powder. Stir until well combined.
- Add in the milk, oil, and vanilla extract. Stir until everything is fully combined and there are no lumps.
- Stir in the chocolate chips.
- Microwave on high for 1 minute and 10 seconds.
- Carefully remove the mug from the microwave and enjoy your delicious breakfast mug cake!
This breakfast mug cake will satisfy your sweet tooth without all the added calories so that you can start your day off right!
Start your day off right by enjoying a delicious and nutritious breakfast that won’t ruin your diet. From breakfast burritos to quinoa bowls and mug cakes, there are plenty of low-calorie breakfast options that will satisfy your cravings without breaking your calorie budget. Enjoy the convenience and deliciousness of these 10 meals for a healthy, balanced breakfast. Bon appétit!