Fitness Recent Posts Treadmill vs Bike vs Elliptical. Which One For Me? When it comes to cardio exercise equipment, three popular options are ellipticals, bikes, and treadmills. Each has its own unique benefits and drawbacks. We will compare these three types of equipment and explore the best-selling models. How Many Miles Should I Run? Running is a great way to stay healthy, improve your physical and mental wellbeing, and reach your fitness goals. In this blog post, we’ll answer the question of how many miles you should run, and provide some tips to help you get the most out of your running routine. Is Hyperbolic Stretching Legit? Hyperbolic stretching is a form of stretching that has been around for centuries and has recently become more popular among athletes, dancers, and martial artists. The primary benefits associated with hyperbolic stretching include improved flexibility, increased range of motion, reduced muscle tension, and improved circulation.